Coaching

Why would you seek coaching with me? Because you are a woman who has reached a point of transition in your life where doing something about your body and your health is no longer a wish but an urgent desire, immediate need or so connected with your ability to live your life with purpose that you can no longer keep it on the back burner.

It might include one or more of the following circumstances:

  • You body has given you a wake-up call. You were informed by your doctor that you have to start taking medications for diabetes, high blood pressure or heart disease, or your current medications have been increased.  You have been diagnosed as pre-diabetic. Your knees and other joints ache, you are unable to get up, sit down or walk easily.  The doctor has told you to lose weight or else.
  • A loved one has recently fallen ill or passed due overweight or obesity related conditions.  You’ve been worrying and you are wondering if that could happen to you.
  • You are the heaviest you’ve ever been in your life. You didn’t recognize yourself in a recent photo. You have been squeezing in your clothes uncomfortably and have just gone up another dress size.  The shame you feel about your body and the way you look makes you feel like staying home and your social life and mental health is suffering.
  • Your family is feeling the effects. You are so exhausted that it is hard to give your kids or partner the attention they need at the end of long work day.  You feel uncomfortable with your body which is affecting intimacy with your partner. Your daughter has gained weight and is having body image issues.
  • You can no longer reconcile how you are treating your body temple with your spiritual beliefs.  You realize that you are unable live out your purpose, or to create the career and lifestyle you want when your health is suffering on all levels — mental, emotional and physical.

The reasons clients may choose to work with me to help them reclaim their body is individual based on their life circumstances.  But what they share in common is this … my clients don’t just “think it would be nice” to lose weight and improve their health. They want to lose weight or they desperately need to lose weight. And they are ready to do what’s necessary to make it happen.

No matter what your circumstances or your reasons, it will be life changing.  And beyond that, it is generation changing.  Making this personal transformation will allow you to make positive changes for your entire family.  And if you have children, you will be modeling a whole new way of operating and living that will allow them to thrive, free of the emotional and physical baggage that being overweight and unwell brings.

I am passionate about helping you drop that emotional and physical baggage because I know how draining it can be, and I know it can be done with a little help.

I work with clients in a variety of ways depending on what they most need in order to make a breakthrough in their health and create a sustainable lifestyle change. Some just need a jump-start while others need a longer-term relationship to get where they want to go. My signature program “ReclaimYou” has three options customized to your needs:

ReclaimYou™ Jump Start VIP Day

For you sisters who are ready to make a bold move to reclaim your body, and feel that with some initial support, step by step guidance and accountability you’ll be able to fly on your own pretty fast, the jump start package might be just the thing for you. This is for the self motivated client who needs some initial direction and support in an intensive way.  I work individually with you 1 on 1 and face to face to assess your current situation, and guide you towards changes that are doable and realistic yet provide high impact results. This is perfect for the woman who is ready to take a big leap and needs expert advice customized to her situation along with guidance and support in maintaining a clear focus and taking consistent action. The intensity of this program will give you the momentum to start seeing results from your actions, so you will be motivated to continue to keep the ball rolling following our work together. If you find you need some additional support once the program is complete the option is always available.

The ReclaimYou™ Jump Start VIP Day Program includes:

Pre-program written assessment:  This will help me understand your history and current situation fully so that we can use our face to face time most efficiently. 

A 3 hour in person consultation at your home: (Skype option available for distant clients)

  • Comprehensive consultation:  This consultation is an essential starting point in the journey to reach your goals.  In this session, we’ll review your medical history and conditions, current eating, lifestyle and exercise habits, and obstacles to healthy choices.
  • Weight and measurements: During your VIP day, we will weigh you in and measure you to get the starting stats. This gives you great baseline data to compare to, during and after the program is over.  You are going to be amazed at the change you will make.
  • Kitchen and Pantry Audit:   Your kitchen is one key to your weight loss and health goals. We will take a tour together and evaluate your refrigerator, freezer, and pantry along with your food preparation and eating habits.  You’ll learn what foods are helping to support your weight loss and health, which ones are sabotaging your efforts, and where to go from here.
  • Movement and Activity Screening:  In addition to nutrition counseling, we will also review and discuss your activity level, fitness personality, preferences and resources, and do some light movement screenings.
  • Visioning:  After we know your starting place and identify your current barriers and facilitators to weight loss and wellness, we’ll work together to come up with your bold vision of what you want your body and your life to be.  We’ll also create some specific action steps you can take right away to get you jump started towards reaching your weight loss and health goals.

One 60 Minute Jump Start Action Planning Call:  In this call we will review the VIP day outcomes, ensure that you have the foundation necessary to reach your vision, and create your specific 90 day goals and action plan.

Two Follow Up Calls:  I know that changing habits takes time and support. You won’t be left hanging after your VIP day and Action Planning session.  You will receive two 45 minute calls as part of your package to refine your action plan, brainstorm about any obstacles you’re facing, troubleshoot, and get a dose of encouragement.

Email support for 2 months:  There may be times where you come across a challenge early in your weight loss journey and you aren’t sure what to do.  Perhaps you need some quick tips for an upcoming cocktail party or reception, or you have a question about entrée choices.   After your VIP Day, you will receive 60 days of email support.  I will always be accessible and respond to every email within a 48-hour time frame.

Additional bonuses:  VIP Day Report, Informative handouts, Additional customized items as appropriate.

If you could benefit from a jump-start and light support to get to your next level this month, schedule a FREE Discovery Session to find out if the ReclaimYou Jump Start VIP Day can give you the boost you need to start reclaiming your body this month.

schedule-button

ReclaimYou™ 90 Day Intensive

Sisters, this program is not about quick fixes, but practical, realistic and workable changes that you can incorporate into your life for good. You are ready to make a bold move to reclaim your body but you know you will need ongoing expert support to make it happen. My signature 90 Day Intensive gives you the time you need to create real lifestyle change. You will work 1 on 1 with me to identify your blocks, create the vision of your amazing future and set step by step weekly goals to get you there. You will be encouraged, provided with support and held accountable – Sometimes you’ll need a little kick in the pants, while other times you’ll need a shoulder to cry on. If you are committed to the process, you will go beyond what you think is possible and radically improve your life.

Although each 90 day program is customized to the client’s specific needs, here are some of the common areas of focus and growth. You will:

  • discover the root causes of habitual behaviors that sabotage your success
  • lose weight and eliminate the confusion, frustration and overwhelm you feel around making changes in your lifestyle
  • create a realistic eating strategy that works with your values & priorities
  • learn how to navigate restaurant menus so you don’t have to give up your social life
  • reduce your cravings for the foods that drain your energy & create feelings of regret
  • develop a fitness routine that energizes your body to keep up with the demands of your everyday life
  • renew your hope for getting a brand new start on living the life you’ve always dreamed of

The ReclaimYou™ 90 Day Intensive Program includes:

Pre-program written assessment: This will help me understand your history and current situation fully so that we can use our face to face time most efficiently.

A 3 hour in person consultation at your home: (Skype option available for distant clients)

  • Comprehensive consultation: This consultation is an essential starting point in the journey to reach your goals. In this session, we’ll review your medical history and conditions, current eating, lifestyle and exercise habits, and obstacles to healthy choices.
  • Weight and measurements: We will weigh you in and measure you to get the starting stats. This gives you great baseline data to compare to, during and after the program is over. You are going to be amazed at the change you will make.
  • Kitchen and Pantry Audit: Your kitchen is one key to your weight loss and health goals. We will take a tour together and evaluate your refrigerator, freezer, and pantry along with your food preparation and eating habits. You’ll learn what foods are helping to support your weight loss, which are sabotaging your efforts, and where to go from here.
  • Movement and Activity Screening: In addition to nutrition counseling, we will also review and discuss your activity level, fitness personality, preferences and resources, and do some light movement screenings.

One 75 Minute Visioning and Goal setting call: After we know your starting place and identify your current barriers to weight loss and wellness, we’ll work together to come up with your bold vision of what you want your body and your life to be. We’ll also create your 90 day goals and initial action steps you can take that will help you achieve it

Eleven 45 Minute Breakthrough Action Calls: I know that changing habits takes time and support. Through our time working together your progress may slow, or you may experience unexpected challenges. Over the course of the 11 sessions, you will learn how to manage and overcome those challenges which will set you up for continued success after the program is complete. Remember, this isn’t your fad diet or quick fix — this is for life. This program is designed to gently and supportively help you transition– permanently– to more healthful habits, and a more fulfilling life. The accountability, guidance and support I provide, along with your firm commitment to the program will serve as the foundation for your total transformation.

Ongoing Email support: There may be times where you come across a challenge in between your sessions and you aren’t sure what to do. I’m here for you. It may be as simple as a strategy for managing a cocktail party or business lunch. I will always be accessible and respond to every email within a 48-hour time frame.

Additional bonuses: Handouts and workbook, plus other items customized to your situation.

If you think an initial infusion of guidance and action planning along with some focused longer term support is what you need, schedule a FREE Discovery Session to see if the ReclaimYou™ 90 Day Intensive can give you the boost you need to start reclaiming your body.

schedule-button

ReclaimYou™ 180 Day Turnaround

Sisters, this program is for you if you feel like this is your last go round, and it’s make or break. You have failed yourself too many times and you are not going to let one more year go by riding the same merry go round over and over again. You want off once and for all and you are ready to commit all the time you need to make your shift permanent.

You will receive expert guidance on practical, realistic and workable changes that you can incorporate into your life for good. You know you didn’t get to this point in one day, and you know it will take you some time and effort to release the weight, change long held habits, and turn your life around. You will work 1 on 1 with me to identify your blocks, create the vision of your amazing future and set step by step weekly goals to get you there. You will be encouraged, provided with support and held accountable – Sometimes you’ll need a little kick in the pants, while other times you’ll need a shoulder to cry on. If you are committed to the process, you will go beyond what you think is possible and radically improve your life.

Although each 180 day program is customized to the client’s specific needs, here are some of the common areas of focus and growth. You will:

  • discover the root causes of habitual behaviors that sabotage your success
  • lose weight and eliminate the confusion, frustration and overwhelm you feel around making changes in your lifestyle
  • create a realistic eating strategy that works with your values & priorities
  • learn how to navigate restaurant menus so you don’t have to give up your social life
  • reduce your cravings for the foods that drain your energy & create feelings of regret
  • develop a fitness routine that energizes your body to keep up with the demands of your everyday life
  • renew your hope for getting a brand new start on living the life you’ve always dreamed of

The ReclaimYou™ 180 Day Turnaround includes all of the components of the ReclaimYou™ 90 Day Intensive (details included above) plus some additional bonuses:

*Pre-program written assessment

*A 3 hour in person consultation at your home: (Skype option available for distant clients)

  • Comprehensive consultation
  • Weight and measurements
  • Kitchen and Pantry Audit
  • Movement and Activity Screening

*One 75 Minute Visioning and Goal setting call

*Twenty 45 Minute Breakthrough Action Calls

*Hand outs, workbook and other helpful bonuses (customized to your needs)

*Ongoing Email support

*ReclaimYou™ Midpoint Recharge: At the halfway point we will have a special in person session to review, recommit and recharge for the final leg of your journey. There will be some surprises! Get excited, you are going to love this!

If you are fed up with the merry go round and are committed to a permanent change this time, schedule a FREE Discovery Session to see if the ReclaimYou™ 180 Day Turnaround can give you the boost you need to start reclaiming your body today.

schedule-button